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One Day Group Comprehensive Class

“I just wanted to let you know how great, interesting and informative your course was on Saturday! Matt and I had the feel that day past so fast and could have continued listening to you.”

During the intensive comprehensive child birth preparation course you will learn how to diminish fears surrounding pregnancy, labor, birth and early parenting. We discuss the natural physiological process of labor and birth, giving you the confidence and understanding to work with your body during birth. Birth partners are given specific tools that enable them to provide comfort and support while empowering them to maintain a calm but active role in the birth. We cover ways to navigate through unexpected turns of events using evidence based information and informed decision making.  Breastfeeding, postpartum care and newborn care are discussed to give you and your family the most comfortable transition into your new life.

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Body in Balanced Center, Alexandria Virginia – Saturdays 10am-5pm

  • History of birth
  • Anatomy of birthing body
  • Mind/body connection
  • Nutrition/fitness
  • Proper positioning
  • Understanding your due date
  • Three stages of labor
  • Signs of progression
  • Variations of labor and birth
  • Interpreting sensations
  • Natural comfort measures
  • Breathing techniques
  • Positions comfort
  • Partner involvement
  • Touch for comfort
  • Informed decision making
  • Birth planning
  • Communication tools
  • So much more!
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Upcoming Classes:

  • November 16th 2019 
  • January 18th 2020 *rain date 1/27
  • February 29th 2020 *rain date 3/7
  • April 11th 2020 *rain date 4/18
  • May 9th 2020 *rain date 5/16
  • June 27th 2020 *rain date 7/11
  • August 8th 2020 *rain date 8/15
  • September 26th 2020 *rain date 10/3
  • November 7th 2020 *rain date 11/21
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“The one-day birthing workshop was awesome and I would highly recommend it to anyone having a baby. There’s so much I didn’t know! Sara is knowledgeable, caring, and funny – we loved her and knew we found our Doula too. She offers unbiased information about what to expect at every stage of labor, and helped us to understand all of our options along the way. We now feel empowered to make informed choices that are right for us. Thank you!”A very empowered family
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$275 (includes $100 deposit due at registration)
Alexandria Virginia
Body In Balance Center
A fun filled, relaxing day that will leave you feeling energized and confident about birthing. Cost is for 2 people (please inquire about additional attendees)

• A complete workbook containing all information covered in the class in addition to many helpful handouts and “extras”
• A local (to NOVA, MD and DC) resource guide pertaining directly to prenatal, birth, postpartum and parenting
• Free access to the Birth Plan Preparation Package
• Access to Elizabeth via email/text/phone to answer questions pertaining to the information provided in the class

Yourself, a positive attitude, a rested body and wear comfortable clothes. You may also find your own pillows to be useful.
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Questions? Ask Here!

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